Category / Healthcare

8 Ways Living in Denial Harms You

It might seem comforting initially, but living in denial can harm us in many ways. In this article, we’ll peel back that curtain and look at eight ways living in denial can negatively impact your life. Knowledge is power; by understanding these impacts, you can start taking steps toward living a healthier lifestyle, more authentic...CONTINUE READING

How to Avoid Getting Burnout in Your Fitness Classes

Fitness boot camp have become increasingly popular in Canada, with people flocking to them for their high-intensity workouts and social benefits. However, with the intensity and frequency of these classes, it’s easy to fall into the trap of burnout. Burnout can happen when we push ourselves too hard without giving our bodies the rest and...CONTINUE READING

HCG Diet Drops: How to Follow the Protocol for Optimal Results

Looking to shed some unwanted pounds and achieve your ideal weight? The HCG diet drops might be the solution you’ve been searching for! Like any diet, it’s crucial to follow the protocol correctly to achieve optimal results. In this article, we’ll explore how to follow the HCG diet protocol for maximum success so you can...CONTINUE READING

Reducing The Risk Of Type 2 Diabetes: Lifestyle Changes That Can Help

Introduction  Type 2 diabetes is a chronic disease in which the body is unable to use insulin effectively to regulate blood sugar levels. This leads to high blood sugar levels, which can cause a range of complications such as heart disease, kidney damage, blindness, and nerve damage. Type 2 diabetes is the most common type...CONTINUE READING
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